Bringing Movement Into the Workplace
We started Flushingttdetoxi because we saw firsthand how desk-based work could take a toll on people's energy and physical comfort — and we knew it did not have to.
A Team Built Around Your Working Day
Flushingttdetoxi was founded in South Yarra by a group of qualified exercise specialists who noticed a gap in the market. Gym memberships and weekend sport were not addressing the everyday demands that came with sitting at a desk for eight or more hours.
We set out to create something different — structured, accessible, and specifically designed for the office environment. Today, we work with hundreds of individuals and office teams across Melbourne, delivering programs that fit within the rhythms of a real working week.
Our approach has always been grounded in evidence, designed for sustainability, and delivered with genuine care for the people who trust us with their day-to-day comfort and confidence with movement at work.
Principles We Work By
These values shape everything from how we design a session to how we respond to a question from a member.
Evidence-Informed Practice
Every exercise in our programs is selected based on established physical activity guidelines and reviewed for workplace appropriateness.
Accessibility First
Programs are designed to be accessible to all fitness levels. We provide movement alternatives to ensure everyone can participate comfortably.
Consistency Over Intensity
We believe that showing up regularly and moving with intention is more valuable than occasional high-effort sessions.
Genuine Partnership
We work with our members over time, not as a one-off service. Long-term consistency is something we actively support.
Safety Always
Participant safety is built into every program. Our specialists are trained to adapt sessions for individual needs and circumstances.
Open Communication
We encourage feedback from all members. Our programs evolve based on what is actually working for the people who use them.
Want to Know More?
We are always happy to chat about how our programs can fit into your work life. Reach out and a member of our team will be in touch.
Contact Our Team