From a short daily stretch to a comprehensive workplace wellness package — every program is structured, practical, and tailored to the demands of office life.
Select the level of support that fits your routine and budget. All programs include qualified guidance and flexible scheduling.
A gentle entry point for individuals looking to add structured movement to their week without disrupting their schedule.
A popular option for desk workers who want consistent guidance, personalised feedback, and simple routine tracking.
Comprehensive daily coverage for individuals or small teams who want the full range of guided support and workshops.
Regardless of which plan you choose, certain core elements are always part of the experience.
Join live or catch up with session recordings at a time that works for you.
Downloadable guides with clear instructions for every exercise in your program.
Our team is available to answer questions and help you get the most out of your sessions.
Sessions are updated periodically to keep your routine varied and engaging.
Access your schedule, resources, and activity history from a secure online portal.
Sessions are available across morning, midday, and afternoon time slots to suit your workday.
Everything you need to know before getting started with one of our office exercise programs.
No equipment is needed for most sessions. All exercises are designed to be performed at or near a standard office workstation using only bodyweight.
Absolutely. Our programs are designed to be accessible regardless of your current activity level. Sessions are scalable and our team can provide alternative movements if needed.
Both options are available. In-person sessions are held at our South Yarra location or at partner workplaces in Melbourne. Online sessions are delivered via video link.
Plans operate on a monthly basis and can be changed or cancelled with notice before the next billing cycle. Please refer to our Return Policy for full details.
Yes. The Workplace Wellness Plan is designed with teams in mind and includes group workshops. Contact us for custom team pricing if your group has more than five participants.
Our team is happy to walk you through the options and help you find the best fit for your schedule and goals.
Speak to Our Team