Expert-Guided Sessions
Every session is designed by qualified exercise specialists who understand the physical demands of office environments.
Melbourne's Workplace Movement Specialists
Move Better,
Move Better,
Work Smarter
Guided exercise programs designed for people who spend long hours at a desk. Add practical movement breaks that can support comfort, focus, and steadier energy through the day.
500+Active Members
8+Years Experience
50+Partner Offices
Office-friendly session guidance
Why It Works
Designed for the Modern Workplace
Our programs are built around the realities of desk-based work — practical, time-aware, and easy to follow.
Flexible Scheduling
Sessions fit within your workday — whether it is a morning warm-up, a lunchtime break, or an end-of-day wind-down.
Posture & Mobility Focus
Targeted movements are selected for common patterns associated with prolonged sitting, including the upper back, hips, and shoulders.
Steady Tracking
Review session consistency, routine notes, and activity patterns over time with simple tracking tools.
Team & Individual Options
Choose between solo programs or workplace group sessions — both are available in-person or online.
Safe & Evidence-Based
All movements are based on established physical activity guidelines and reviewed for workplace safety.
Getting Started
Three Simple Steps
From your first enquiry to your first session — the process is straightforward.
01
Choose Your Program
Browse our range of office exercise plans and select the one that matches your schedule and goals.
02
Book Your First Session
Contact our team to reserve your spot. We confirm availability and send you everything you need beforehand.
03
Move & Stay Consistent
Show up, follow along, and build a sustainable movement habit that fits naturally into your working week.
Our Plans
Programs for Every Schedule
Whether you have 20 minutes or a full hour, there is a plan built around your available time.
Office Stretch Pack
$49/month
Twice-weekly 20-minute stretch routines and posture guidance for individuals.
View DetailsDesk Movement Program
$89/month
Four sessions per week with personalised adjustments, chat support, and routine tracking.
Most PopularWorkplace Wellness Plan
$149/month
Daily sessions, 1-on-1 consultations, and team workshops for full workplace coverage.
View Details
What Members Say
Heard Around the Office
Real feedback from people who have made regular movement part of their working week.
"I like that the Desk Movement Program fits between meetings. The sessions are easy to follow, and the short breaks help me stay more aware of how I sit through the afternoon."
"Our team added the Workplace Wellness Plan to the weekly routine. It gives everyone a simple way to pause, move, and return to work with a clearer reset between long desk blocks."
Ready to Move?
Take the first step toward a more active workday. Reach out to our team and we will help you find a suitable program.
Get in Touch